Pelvic Floor Workshop

Service Description

This workshop is designed to cover basic anatomy, physical aliment, and breathwork used to more intentionally integrate core and pelvic floor muscles. This workshop is designed for all ages, with no yoga experience necessary, and can be used as a compliment to pelvic floor physical therapy. Benefits of building core strength and integrated pelvic floor are limitless but to name a few: it can help reduce low back pain and gain control over leakage. It allows for improved balance and posture. Improve symptoms related to prolapse, hemorrhoids, diastasis recti, and abdominal pressure. Learn skills to address rib flare and paradoxical breathing. This workshop will also cover when to seek medical attention as well as local resources to support this journey. Who would benefit from this workshop? The short answer, EVERYONE but this particular workshop is designed with female anatomy in mind. The longer answer: yogis, runners, cross fitters, moms and woman of all ages who struggle with leakage, as well as anyone who is interested in amplifying their workouts by more intentionally integrating their core.